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How Jazzercise Helped Me Thrive During Breast Cancer

October is National Breast Cancer Awareness Month, dedicated to raising awareness of breast cancer. Did you know that breast cancer is the most common cancer women may face in their lifetime? With a 1 in 8 chance of developing the disease and great strides being made in eradicating the disease, there are currently more than 3.1 million breast cancer survivors in the United States. Jazzerciser Gina Biddle is one of them.

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5 Self-Care Hacks That Will Change Your Outlook on Life

You know how you always put yourself last? Let’s change that! We rounded up our fave tips in a no-nonsense guide to self-care.

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Chia Pudding Recipe

It’s National Chia day and we’re all for it.  We're sharing with you our favorite (and easiest) way to incorporate chia seeds into our diet. 

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Drink Your Greens! New Juice Recipe

We’re sharing with you our favorite green juice recipe that’s both delicious and nutritious - full of vitiamins and minerals, plus its easy to make! 

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Create Your Own Luck

It seems like some people just have it all, right? Let's switch things up a bit, create our own luck and get out of our comfort zones.  We've got three easy strategies to help you create your own luck. 

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