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Healthy Knees, Happy Workout

Knee health is super important, not just for maintaining a fitness routine, but for everyday functional movement. While you should always check with your doctor on medical issues, if knee pain is a reality for you, read on.

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5 Protein-Packed Post-Workout Snacks

You rocked that workout, now hunger is calling. Healthy snack options combine carbs and protein to fuel your body and build muscle after a workout, but, where to find those? Hangry no more! Here are five protein-packed snack ideas.

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Stay Heart Healthy with Jazzercise

We're rounding out our heart-health month with an interview! Magalie “Maggie” Carey is a soon-to-be medical student who is also a Jazzercise customer in San Diego, California. Find out how this part-time-model learned that preventing heart disease is easier than treating it.

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A Tale of Transformation

Calista shares her Jazzercise transformation story.  She came through the doors to lose weight, but found self-love along the way.  

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Set Realistic Resolutions for 2018

A new year is always a great opportunity to start fresh, set new intentions and new fitness goals.  We’ve pulled together a list of some achievable resolutions that will help keep you motivated. Even better, goals like these can evolve over the year for continued growth.

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