Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. Every Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today's hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!

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MAY is National Fitness Month
Let's use the month of May to promote the value of physical activity in our pursuit of a happier, healthier, and more productive lifestyle. Being physically active is one of the most important steps that people of all ages can take to improve their health. Children and adolescents should get at least 60 minutes of physical activity daily, while recommendations for adults are 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity each week. Make physical activity and good nutrition part of your daily routine. It's easier than you think! Stay accountable by tracking your physical activity and nutrition goals daily.

Movement is Key to Good Health  

Good circulation brings blood to our muscles, color to our skin, focus to our brains and fills us with vitality. Movement and exercise are key components for good circulation.

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