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9 Ways to Practice Gratitude for a Happier, Healthier You

9 Ways to Practice Gratitude for a Happier, Healthier You

Practicing gratitude by being thankful for and mindful of what you have is a great way to take care of yourself.

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How One Instructor Jazzercised Her Way Through Cancer…Twice

How One Instructor Jazzercised Her Way Through Cancer…Twice

Kristine Rooke gets real about getting through cancer and how she’s found joy in helping others.

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Staying in Top Shape While Traveling

Staying in Top Shape While Traveling

We will show you how to stay healthy and how to stay fit while traveling using just a few simple guidelines.

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Dance Fitness Classes That’ll Leave You Feeling Like a Million Bucks

Dance Fitness Classes That’ll Leave You Feeling Like a Million Bucks

We can’t really look like a million bucks without feeling like a million bucks, right? So how does one obtain that one of a kind confidence?

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Fun Family Activities For Fall

Fun Family Activities For Fall

The cooler weather may be bringing your kiddos indoors, but that doesn’t mean your sanity has to go out the window!

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