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4 Ways to Practice Self-Love

On your list of priorities, where do you land? We’ve got four tiny tweaks you can use to boost your overall health and happiness by practicing a little self-love. 


The Benefits of Healthy Relationships

More often than not, we tend to attribute health to our physical well-being.  Whether it’s making it to Jazzercise classes 3-4 times a week, opting for veggies over your favorite carb-heavy indulgence, let’s not forget the importance of our mental and emotional well-being.  


5-3-1 Easy Clean Meal Recipes

Five ingredients, three steps, one serving and a whole lot of delicious meals – doesn’t get any easier than this!  Maggie Susac shares her favorite clean AND easy recipes with us.  


5 Steps to Successfully Reaching Your 2018 Resolutions

Judi Sheppard Missett shares 5 steps to successfully reaching your 2018 resolutions


Though She be but Little She is Fierce

Seven year old Keina of Hiroshima, Japan is one of the strongest people we've ever met. After we heard her story and dried our eyes, we knew we had to share her journey with you.

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